Let’s Talk Health and Nutrition with Dr. H

                                                                                                                Aging is a natural process that is also influenced by our lifestyle factors and choices. One such aspect is the role of optimal Nutrition in influencing the aging process and promoting longevity. We can promote brain health, the health of our hearts, preserve our bone density, maintain muscle mass and generally support the health of our cells by adopting and maintaining a well-balanced diet with an emphasis on nutrient dense foods.  This blog post provides 5 practical Nutrition tips and areas of focus for maintaining healthy nutrition habits as we age. 1.  Incorporate Anti...