Let’s Talk Health and Nutrition with Dr. H

                                                           Practical Tips for Ensuring Mindful Eating are as follows:   Identify Triggers of Mindless Eating: What are those situations or environments that somehow cause you to lose control of your eating behaviors? Do you practice eating in front of the television where you are bombarded with a host of food commercials?  Are you likely to get up and visit the pantry or refrigerator following food commercials that you have just seen?  Are you overly stressed?  Is it boredom?  Whatever, your triggers are, identifying them is a necessary first step.  Learning to cope with boredom and anxieties is beneficial.  Thinking about and putting into practice healthier coping strategies as well as engaging in alternative beneficial activities such as taking a bris...