Let’s Talk Health and Nutrition with Dr. H

                                    Fad Diets versus Nurturing Healthy Eating Habits - YouTube                                    

                                                                The Challenge:                                                           For some, maintaining a healthy weight can be quite a challenge. There are several factors that contribute to weight gain.  Among these are the following: Genetics, Environmental factors (such as living in food deserts), Food choices, Food preparation methods, Availability, Socioeconomic Factors, Physical activity levels, Cultural factors (including acceptable standards of beauty).                     Why Maintain a Healthy Weight??                  ...