Let’s Talk Health and Nutrition with Dr. H

                                              https://www.youtube.com/@letstalkhealthandnutrition2855

  What are Phytonutrients ?   Also known as phytochemicals, these are compounds that are produced by plants, and they generally help plants to resist fungi, bacteria, viral infections as well as protect them from consumption by insects. Phytonutrient rich foods include: Red, orange and yellow and other brightly colored fruit and vegetables (for example, berries, peaches, nectarines, apricots and carrots, toma toes, bell peppers, sweet potatoes), Dark green leafy vegetables (for example, romaine lettuce, spinach, kale), Garlic, on ions, chives, Beans, Whole Grains, Tea, Nuts, Beans, Spices,                          Let's  Talk Health Benefits!! What's  in this for us? ...you may ask. Phytonutrients have been associated with beneficial health effects thought to be related to characteristics such as but not limited to antioxidant function, anti-inflammatory properties, neuroprotection, immune ...