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Showing posts with the label food intolerances

Understanding Food Allergies and Intolerances and 4 Tips for managing them for optimal health

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                                                             Optimal health and wellness can be maintained partly by understanding the differences between food allergies and intolerances and learning how to manage them effectively.  Obtaining an accurate diagnosis and guidance from a credentialed healthcare professional and taking the necessary steps to avoid foods that trigger adverse reactions are key to successful management.  Food allergies and intolerances have become quite common and are affecting millions of people throughout the world. Since some symptoms of food allergies and intolerances may be similar, it is significant to know the differences between the two conditions.                                    Food Allergies:...