Benefits of Calcium and Tips for including Plant Sources in the diet
T he Mineral Calcium: Calcium is an essential mineral that functions in the development and maintenance of strong bones and teeth. It is of vital importance particularly for growing children and adolescents, pregnant women and the elderly. Dairy products have long been known to be great sources of calcium. However, with many people now considering plant-based diets, the questions arise regarding the benefits of calcium intake as well as how to attain optimal calcium from a plant-based diet. ...