It's All About Adopting a Healthy Lifestyle
A healthy lifestyle mindset is key to ensuring overall health and wellness and for preventing the development of chronic illnesses. Adopting certain lifestyle habits and being consistent about them create a healthy lifestyle that contributes to optimal physical, and mental health as well as optimal health across the other dimensions of health and wellness. Tips for working towards and maintaining a healthy lifestyle include: Stress Management: It is important to incorporate one or two stress management techniques into the daily routine to help reduce stress, promote positive reactions to stressors and to induce relaxation. There are many methods that can be tried and adopted including mantras, affirmations, meditation, abdominal breathing and yoga. Adequate Sleep:...