Let’s Talk Health and Nutrition with Dr. H

                                                Understanding Intermittent Fasting:                                                                                                                                                         Intermittent Fasting involves the practice of switching between fasting and eating on a regular basis.  Hence the focus is "when you eat." How can I do this?... you may ask. Intermittent fasting can be done a number of ways.  Here are a few examples: Eati...