4 Beneficial Effects of Incorporating Prebiotics and Probiotics into the diet
Incorporating a variety of prebiotic and probiotic sources into a healthy diet has beneficial effects. Among these, are: Strengthened Immune System: A first line of immune defense lies within the intestinal tract. Therefore, the response of the immune system to pathogens can be enhanced by the consumption of prebiotics and probiotics which help promote a healthy microbiota. Reduction of Inflammation: The development of chronic inflammation is facilitated by a constant imbalance in the bacteria within the digestive tract. This can lead to development of a number of additional health issues. By promoting a healthier intestinal environment, prebiotics and probiotics are implicated in reducing inflammation. Enhanced Digestion: Prebiotics and probioti...