Let’s Talk Health and Nutrition with Dr. H

To My Dear Readers: This post is to inform you that I now have available to you a new YouTube channel which is another version or spin off of Let's Talk Health and Nutrition with Dr. H.  This YouTube channel presents much of the information in video format which is sometimes easier to listen to as you go about your own daily activities.  It is my promise, goal and purpose to provide you with consistently truthful, accurate, and valid information as we all continue on our journeys towards optimal health, wellness and wholeness. Remember the dimensions of health and wellness are physical, spiritual, emotional, social, financial, occupational, intellectual, environmental tempered with creativity and cultural awareness. Link to YouTube Channel: Please note that on the Youtube Channel, there are several full videos depicting a myriad of health and nutrition issues and topics.  However, YouTube has now allowed creators like me to provide "shorts" which give just a sni...

                                                          Incorporating a variety of prebiotic and probiotic sources into a healthy diet has beneficial effects.  Among these, are:   Strengthened Immune System:  A first line of immune defense lies within the intestinal tract.  Therefore, the response of the immune system to pathogens can be enhanced by the consumption of prebiotics and probiotics which help promote a healthy microbiota. Reduction of Inflammation: The development of chronic inflammation is facilitated by a constant imbalance in the bacteria within the digestive tract.  This can lead to development of a number of additional health issues.  By promoting a healthier intestinal environment, prebiotics and probiotics are implicated in reducing inflammation. Enhanced Digestion: Prebiotics and probioti...