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Sharing Webinar: Superfoods for Super Health

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- July 31, 2024

https://youtube.com/watch?v=Gg7INgWnba4&feature=shared

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Getting back to a Healthy Weight: You Can Do It!!!

- December 27, 2022

The Challenge: For some, maintaining a healthy weight can be quite a challenge. There are several factors that contribute to weight gain. Among these are the following: Genetics, Environmental factors (such as living in food deserts), Food choices, Food preparation methods, Availability, Socioeconomic Factors, Physical activity levels, Cultural factors (including acceptable standards of beauty). Why Maintain a Healthy Weight?? ...

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- March 14, 2023

Characteristics of Dietary Fiber : Dietary Fiber comprises of the portions of plant-based foods that are indigestible by human digestive enzymes and therefore pass through the digestive tract without being broken down. Dietary Fiber is an important component of an overall healthy diet and is thereby supportive of several bodily functions. However, studies of estimated intakes have revealed that, in the United States, people generally consume less than 50% of the daily recommended dietary fiber intake. Types of Dietary Fiber : Many plant foods contain a mixture of two types of fiber-- Soluble Fiber and Insoluble Fiber. As the name suggests, soluble fibers such as plant pectins and gums are soluble in water and dissolve at least partially. Insoluble Fibers such as cellulose and hemicellulose are not soluble in water and remain intact. Mechanism of Action : Soluble fiber achieves its effects by forming a gel as it absorbs and dissolves in wat...

Are you truly Healthy??...You decide

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Dimensions of Health & Wellness: When most people report on their health and wellness, they focus on the physical signs, symptoms and manifestations. Somehow, our system of healthcare has been aligned with treating physical symptoms and manifestations. For a very long time, particularly for sub-groups of the population, dimensions of wellness such as the mental have been ignored, not emphasized and even stigmatized. The Whole You: For many, this focus on the physical to the exclusion of the other dimensions of health and wellness has culminated in the continued weakening of other dimensions of health and wellness and the exacerbation of physical ailments. Depending on the diagram or the specific model that is used, eight to ten dimensions of health and wellness have been identified. These are: Physical - incorporating the development of a healthy lifestyle including good...

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