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- September 10, 2025

Here is where you can set up an appointment for listed services: https://signup.usenourish.com/providers/lorna-hylledig

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Getting back to a Healthy Weight: You Can Do It!!!

- December 27, 2022

The Challenge: For some, maintaining a healthy weight can be quite a challenge. There are several factors that contribute to weight gain. Among these are the following: Genetics, Environmental factors (such as living in food deserts), Food choices, Food preparation methods, Availability, Socioeconomic Factors, Physical activity levels, Cultural factors (including acceptable standards of beauty). Why Maintain a Healthy Weight?? ...

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Characteristics of Dietary Fiber : Dietary Fiber comprises of the portions of plant-based foods that are indigestible by human digestive enzymes and therefore pass through the digestive tract without being broken down. Dietary Fiber is an important component of an overall healthy diet and is thereby supportive of several bodily functions. However, studies of estimated intakes have revealed that, in the United States, people generally consume less than 50% of the daily recommended dietary fiber intake. Types of Dietary Fiber : Many plant foods contain a mixture of two types of fiber-- Soluble Fiber and Insoluble Fiber. As the name suggests, soluble fibers such as plant pectins and gums are soluble in water and dissolve at least partially. Insoluble Fibers such as cellulose and hemicellulose are not soluble in water and remain intact. Mechanism of Action : Soluble fiber achieves its effects by forming a gel as it absorbs and dissolves in wat...

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adequate hydration
adolescents and anorexia
adolescents and eating disorders
alcohol and nutrition
Anorexia Nervosa
antioxidant foods
avoiding mindless eating
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