Getting back to a Healthy Weight: You Can Do It!!!
The Challenge: For some, maintaining a healthy weight can be quite a challenge. There are several factors that contribute to weight gain. Among these are the following: Genetics, Environmental factors (such as living in food deserts), Food choices, Food preparation methods, Availability, Socioeconomic Factors, Physical activity levels, Cultural factors (including acceptable standards of beauty). Why Maintain a Healthy Weight?? ...
People are frequently told to eat more fruits and vegetables every day, now they will understand why and fruits, rich in phytonutrients!!!
ReplyDeleteExcellent presentation on phytonutrients!!!
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